STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

Discussion in 'General' started by cincoseisdos, Jul 19, 2012.

  1. アキラ

    アキラ

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    Take less. star with half a scoop. Soon you’ll feel nothing and then start using a full scoop.
     
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  2. m boiz

    m boiz

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    Is that you?
     
  3. rayzor

    rayzor

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    Damn you got me dawg haha !! Yup that’s my main train
     
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  4. bwood056

    bwood056

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    Lol figured.

    That’s the stay lean all year training.
     
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  5. JPS

    JPS formerly instagram

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    Gonna wait a few pages to post my pic.


    @rayzor just bodied it
     
  6. 6 Rings G.O.A.T.

    6 Rings G.O.A.T.

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    Fasted first thing in the morning..
     
  7. tdogg2k

    tdogg2k

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    WIO. :nerd:
     
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  8. アキラ

    アキラ

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    [​IMG]
     
  9. tay1

    tay1

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    Finally running 4 laps around the track. 0.5 mile at around 5 minutes. Tryna get a full mile in another 2 months or so
     
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  10. suavamente

    suavamente

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    fitting it would be 5 lbs to tailor to their majority demographic
     
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  11. tdogg2k

    tdogg2k

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    my man. Keep going you got this. do interval for that extra .5 if u need to til u build up.
    it's taken me forever to hit a full stride mile since i haven't done it in over 7 years
     
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  12. tay1

    tay1

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    I appreciate it bruh.

    Yeah improving cardio is tough. I haven't exerted myself running like this since HS when they made us run the track. I'm starting to enjoy the out of breath feeling after the run is over. Similar to the aftermath of a good workout
     
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  13. アキラ

    アキラ

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    Squats

    375 x 3 rpe 7/8

    340 3x5

    Been increasing my top set and my drop down set by 5lb every week to apply progressive overload.

    Going to aim for 390 1x3 next week. That’ll be a great rep PR for me.
     
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  14. アキラ

    アキラ

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    EBE19316-6819-478E-BA50-A21FADF0A5BA.jpeg

    Beautiful day to lift
     
  15. DonRafa

    DonRafa formerly rafsjays

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    you should sell that pic to Golds so they can put it in lifestyle magazines
     
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  16. JPS

    JPS formerly instagram

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    is ur golds next to a lane Bryants?
     
  17. アキラ

    アキラ

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    Yup
     
  18. JPS

    JPS formerly instagram

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    im so immature but u know what im thinking

    my old gym used to have their cardio machines facing a McD drive thru
     
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  19. アキラ

    アキラ

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    :lol:

    There’s no windows in this golds gym except the front facing ones.

    Sumo deadlift rep pr 405 1x4
     
  20. mplsdunk

    mplsdunk

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    Trx is sick if you’re into taking a break from hammering heavy weights.

    Squats 4x3 335
    Trx pistol squats 3x10
    Trx lunges 4x10
    Arms
    Abs on trx

    Push ups on it are a whole new level of hard. Hella balance. Same as ring push ups if you ever did those.
     
  21. bwood056

    bwood056

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    Yes sir.

    Try pushups while feet in another set of straps or on a ball.
     
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  22. ahat20

    ahat20

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  23. mplsdunk

    mplsdunk

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    Damn I’m not even ready for that. :lol:

    I’m gonna have to try that at my gym. I don’t have a ball at the crib.
     
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  24. mplsdunk

    mplsdunk

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    Coach is a beast. :pimp:

    Are iPhone step counters even accurate? According to my phone I’m logging between 12-18k steps a day at work which I find hard to believe :lol:
     
    Last edited: Aug 22, 2019
  25. ahat20

    ahat20

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    :lol: