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Discussion in 'General' started by cincoseisdos, Jul 19, 2012.
Take less. star with half a scoop. Soon you’ll feel nothing and then start using a full scoop.
Is that you?
Damn you got me dawg haha !! Yup that’s my main train
That’s the stay lean all year training.
Gonna wait a few pages to post my pic.
@rayzor just bodied it
Fasted first thing in the morning..
Finally running 4 laps around the track. 0.5 mile at around 5 minutes. Tryna get a full mile in another 2 months or so
fitting it would be 5 lbs to tailor to their majority demographic
my man. Keep going you got this. do interval for that extra .5 if u need to til u build up.
it's taken me forever to hit a full stride mile since i haven't done it in over 7 years
I appreciate it bruh.
Yeah improving cardio is tough. I haven't exerted myself running like this since HS when they made us run the track. I'm starting to enjoy the out of breath feeling after the run is over. Similar to the aftermath of a good workout
375 x 3 rpe 7/8
Been increasing my top set and my drop down set by 5lb every week to apply progressive overload.
Going to aim for 390 1x3 next week. That’ll be a great rep PR for me.
Beautiful day to lift
you should sell that pic to Golds so they can put it in lifestyle magazines
is ur golds next to a lane Bryants?
im so immature but u know what im thinking
my old gym used to have their cardio machines facing a McD drive thru
There’s no windows in this golds gym except the front facing ones.
Sumo deadlift rep pr 405 1x4
Trx is sick if you’re into taking a break from hammering heavy weights.
Squats 4x3 335
Trx pistol squats 3x10
Trx lunges 4x10
Abs on trx
Push ups on it are a whole new level of hard. Hella balance. Same as ring push ups if you ever did those.
Try pushups while feet in another set of straps or on a ball.
Damn I’m not even ready for that.
I’m gonna have to try that at my gym. I don’t have a ball at the crib.
Coach is a beast.
Are iPhone step counters even accurate? According to my phone I’m logging between 12-18k steps a day at work which I find hard to believe