STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

アキラ

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Joined Oct 10, 2018
Black Adam Black Adam you definitely out squat me now bro same with my man up there that I can't tag because I don't know how to spell your name because its in another language :lol:

But yeah I haven't squatted much over 4 plates in at least 2 maybe 3 years, haven't pulled over 5 in that same time either.
you still benching 4 biscuits? You told me a while back not to let powerlifting consume me after I did my first meet:lol:

Wasn’t going to but I wasn’t happy with what I put up my first meet so I have to redeem myself.... also the quarantine pretty much left me no choice but to lift.
 

Black Adam

formerly tampabaysbeast
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946
Joined Jan 31, 2016
you still benching 4 biscuits? You told me a while back not to let powerlifting consume me after I did my first meet:lol:

Wasn’t going to but I wasn’t happy with what I put up my first meet so I have to redeem myself.... also the quarantine pretty much left me no choice but to lift.
You, good Sir, must have me mistaken with somebody else. Perhaps soundview soundview or m boiz m boiz perhaps? My bench, press, and row are all trash. :smh: I would never even dream of benching 4 wheels. :lol:

Also, why shouldn't PLing consume you?
 

アキラ

Supporter
5,850
10,167
Joined Oct 10, 2018
You, good Sir, must have me mistaken with somebody else. Perhaps soundview soundview or m boiz m boiz perhaps? My bench, press, and row are all trash. :smh: I would never even dream of benching 4 wheels. :lol:

Also, why shouldn't PLing consume you?
lol I quoted m boiz m boiz

I’m passing soundview at a much lower body weight. Soundview better check into the washed up thread like my lower back.
 
231
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Joined May 14, 2015
What’s everyone OHP looking like? Was hitting 165x3 and 135x12 pre covid. Now I’m finally back at 145x3 and 135x8. Gonna attempt 155x3 this week.
 
2,964
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Joined Feb 27, 2016
you still benching 4 biscuits? You told me a while back not to let powerlifting consume me after I did my first meet:lol:

Wasn’t going to but I wasn’t happy with what I put up my first meet so I have to redeem myself.... also the quarantine pretty much left me no choice but to lift.
Hellllls nah :lol: I could probably hit somewhere in the mid 3s right now. I have trained anything close to a 1rm in awhile.

I remember saying that, to clarify for Black Adam Black Adam I meant do not take it to a level where you sacrifice your health just to get to certain numbers and at the end of the day no one really cares how strong you are.

Black Adam Black Adam my best total was 1576 at 255 which is over a 400 wilks so if you want to be the strongest in here beat that playboi. One asian dude had almost a 2k total in here but he disappeared, he trained at Dan Greens gym too.
 
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Joined Mar 19, 2013
190 for 1 @ 204 lbs. :smh::rofl:
😕
Hellllls nah :lol: I could probably hit somewhere in the mid 3s right now. I have trained anything close to a 1rm in awhile.

I remember saying that, to clarify for Black Adam Black Adam I meant do not take it to a level where you sacrifice your health just to get to certain numbers and at the end of the day no one really cares how strong you are.

Black Adam Black Adam my best total was 1576 at 255 which is over a 400 wilks so if you want to be the strongest in here beat that playboi. One asian dude had almost a 2k total in here but he disappeared, he trained at Dan Greens gym too.
I remember dude. He was benching like 5 plates pulling 6 or 7. Something crazy like that. what was his sn again?
 
4,957
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Joined Oct 16, 2010
So I got some resistance bands. Mainly been using the 50 lb for workouts but anyone got a routine they recommend? I’ve just been looking up some charts of different work outs. The hardest part has been trying to find a pipe to do anything to pull down. Also anyone using massage guns and recommend one? My calves are getting tight from jump ropes.
 

Black Adam

formerly tampabaysbeast
746
946
Joined Jan 31, 2016
I remember saying that, to clarify for Black Adam Black Adam I meant do not take it to a level where you sacrifice your health just to get to certain numbers and at the end of the day no one really cares how strong you are.
Ain't that the truth.

Black Adam Black Adam my best total was 1576 at 255 which is over a 400 wilks so if you want to be the strongest in here beat that playboi. One asian dude had almost a 2k total in here but he disappeared, he trained at Dan Greens gym too.
Challenge accepted!
 
2,055
3,390
Joined Jul 31, 2004
So I got some resistance bands. Mainly been using the 50 lb for workouts but anyone got a routine they recommend? I’ve just been looking up some charts of different work outs. The hardest part has been trying to find a pipe to do anything to pull down. Also anyone using massage guns and recommend one? My calves are getting tight from jump ropes.
I’d recommend using a tennis ball on your calf. Roll it with your hands. Ice packs and hamstring stretches help too. Downward doggie if you’re into that.
 
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