- Joined Apr 5, 2005
I only do this not only to maxmize my time but to ensure I am giving balanced attention to back and chest.Need advice , I only have access to a decent gym once or maybe twice a week if I’m lucky.
Can I work on my back and chest on the same day? I usually do pull / push. I just wanna make the most of my lack of actual gym time. I feel like I can hit the arms pretty good with the dumbells and bands I have at home.
broooooos, gym opened back up today! got there at 6:30am and felt like a kid walking into a toy store. push day plus a little metcon, to finish with some cardio, was magical.
feels damn good to be back at it
We almost all BYKE boys
Should’ve ordered a heating pad when we were talking about it. Prayers upJust got that dreaded low back POP and sharp pain during deadlifts today. Went for a PR and it happened. I’m not in pain right now, just really stiff. I have an awful feeling this is going to be a horrendous injury though, and tomorrow I’ll be bedridden
Heating pad is clutch. If you don't have one, try using gallon Ziploc bags and warm water over a wet towel.Should’ve ordered a heating pad when we were talking about it. Prayers up
no one hit 800kg yet. Seay tried but then bombed out by missing all 3 of his bench attempts. Pug is still a 74, he was joking about moving up.feel down the 74kg rabbit hole after watching a few of dudes vids.. Between Him, Atwood, Seay, did anybody hit 800kg or did everything get held up due to Covid? I saw somewhere that the PUG dude moved up a class too
I had my back pop picking up a pair of pantsHeating pad is clutch. If you don't have one, try using gallon Ziploc bags and warm water over a wet towel.
calibeebee Hope you avoided serious injury. FWIW my mans at work had his back pop again this week in the office and he doesn't eem lift. Young dude, so I guess stuff just pops sometimes.
Good Luck fam..shoot us the link if they do a livestream/recapno one hit 800kg yet. Seay tried but then bombed out by missing all 3 of his bench attempts. Pug is still a 74, he was joking about moving up.
he’s competing this Nov at the same meet I’m competing in. Im coming in as a 74kg too lol rip
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